Sleep Trackers – Smarter way to organize your sleep

Health is wealth.  To obtain good health, we should acquire adequate sleep and energetic food to balance our life and diet system. If we do take proper sleep, then the chances of obesity, diabetes and heart problems can be avoided with easy precautions.  

If you desire to determine the quality of your sleep without the function of any gadget, then this is almost impossible when you are slumbering.  In this situation, sleep trackers come into the picture. Sleep trackers gather all the significant information and then synchronize up with servers to deliver us the data by using which we can improve our sleeping habits.  Sleep Tracker is a non-medical device and is not meant to be used for curing sleep disorders.  But, this device is clinically tested and proven to be 95% accurate.  Sleep Trackers can be set to ring, vibrate, or both. Often, these trackers are accompanied by software for uploading or sharing the data.  

Sleep Tracker as the name suggests is a device for monitoring your sleep.  The shape of the device is just like a wrist watch, but the functions and application usage is outstanding as it is available in the meticulous design of App e.g.  In iPhone, Android, etc.  The iPhone app uses the built-in accelerometer of the tracking device to track your sleeping quality. It endeavors to evaluate your sleeping on the basis of sensations through the mattress that you use.  It performs more improved  and effective for people who acquire the sleep alone.  But people who share a bed, the sleep statistics is more likely to be incorrect.  Most of the sleep trackers can be worn as a wristwatch and push tight on your wrist so that it frequently remains in contact with your wrist. It analyses your body indications to point out if you are awake or asleep.  This device even identifies the weakest physical signals from the body and monitors our sleep cycles.  

These gadgets are very effective and popular to measure the sleep and different stages of sleep cycle.  A normal adult will receive one sleep cycle with an average of 90 minutes.  There are four different sessions of sleep cycles.  When it is going to finish,  you must be wakeful. In contrast , if you woke up in other stages of the sleep cycle,  you will sense exhausted throughout the day. So, the sleep tracker monitors your sleep cycle and different stages of it and will awaken you up at the end of the sleep cycle.  Using this, you will be capable to systematize your sleep and get always revitalized.  After analyzing your sleep, these trackers will recommend you a number of uncomplicated tips and set realistic goals for you, so that you can get a healthy sleep.

Future of the Techno Gadgets: Smart Watch

Literally, a smart watch is used as a wristwatch. It is a computing device that is worn on the user’s wrist. With a glance, it offers clock accuracy and also allows you to read your text messages on a device which is always at the hand. The smartwatch technology was first developed by Microsoft and is called “SPOT” (Smart Personal Object Technology). Its functionality and capabilities are much similar to a PDA (Personal Digital Assistant) or a Smartphone. The model of smart watch is designed either to function on its own or when used along with a Smartphone. The earlier models of smart watches were designed to perform basic tasks such as playing games, calculations, or translations but the modern smart watches are embedded with the most advanced technologies. The modern smart watches offer various incredible and efficient features which has been acknowledged below:

Controlling certain Smartphone applications

Providing Internet connectivity

Messaging through text or video, and making calls

Accessing climate updates and stock updates

Providing health monitoring capabilities

The year 2013 is measured as the “year of the smart watch” as the mechanism in it have turned out to be dense and less exclusive. Most of the users’ own Smartphones that are compatible with this wearable device, which is a great advantage for them.

The Smart watches are said to be the accessories to the Smartphones. Few of them have touch screens and run Android applications. They are designed in such a way to allow the users to view information from their Smartphones. It can be connected to the users’ Smartphones via Bluetooth. The notifications delivered by these smart watches tell the users when they have received emails or text messages and new Facebook or Twitter posts. They also show the caller ID for the incoming calls and allow the users to control various applications on their Smartphones. By just tapping buttons on their smart watch, the users can receive calls and start playing music, if required even fast-forward the present song to the next song. The users can also keep track of workouts, showing the distance covered or time elapsed, as it has sensors and specific applications for the same.

In the future, Smartphones might be replaced by affordable smart watches, since Wi-Fi and cellular radios will be included. This means the users can make and receive calls or even send messages directly via their smart watch without the need to carry around a phone. They may also allow the users to unlock their car doors or set their house alarm if required. 

Since the best smart watches are customizable, it allows the runners, cyclists, and others to download specific applications suited to their needs. For example, Golfers can download a GPS Range Finder app which will give easy access to the course (golf) information. 

Jawbone UP: The Most Versatile Fitness Tracker for the Health-Conscious People

Jawbone UP is a pedometer or a health monitoring system which is used to track your diet, physical activities, and quality of sleep. The earlier models of Jawbone UP had several defects, but the latest ones are much improved. It is a wireless connected tracker in a flexible and comfortable wristband format. It is used along with specific android applications and you can access the gadget’s statistics on your Smartphone or computer. It uses the Motion X sleep tracking technology so that detailed sleep graphs can be produced. It is advisable to wear this wristband on your left wrist (if you are right handed) and vice versa, in order to obtain accurate results. The band consists of a display showing a flower and moon for use during daytime and sleep tracking mode respectively. In case you want to change the modes, it is just enough to press the band end, for starting or stopping the mode. You can also track your mood swings with a smiley face or a frowny face. Few of the unique features of Jawbone UP are as mentioned below:-

Alarm setting

One of the most attractive features of this gadget is that idle Alerts can be set, which will vibrate to indicate that you have been inactive for too long. You can set the alarm at a specified time as you require. Another efficient feature is its “Power Nap” mode, which gently vibrates to wake you up at the end of your nap. 

Recharging capabilities

Jawbone UP has excellent battery life. It is sufficient to recharge Jawbone UP once in 10 days. You can recharge it by using USB adapter, either plugging it into USB power cord or through using a computer. 

Data viewing

Jawbone UP should be plugged into the audio jack of any compatible device in order to view the data in the app, since there is no display on this wristband. Your data synchronize to the UP dashboard in the application, after you open the UP application.

The UP band is made up of flexible, durable, light, and water resistant material such as latex-free hypoallergenic rubber. Though it is water-resistant, it is recommended not to wear it during swimming or water-related activities. You can keep the wristband in your pocket or purse when you do not feel like wearing it on your wrist. You can choose the band based on the size of your wrist as it comes in three sizes. You can choose its color since it is available in eight various types of color.  

The tracking of physical activities by Jawbone UP is same when compared to Fitbit Flex trackers. The UP is not recommended if you want to track your speed, heart rate, etc., which are, required for your training purposes, as it is not a training system.  It is an extremely superior gadget for those who desired to keep track of their physical activities, diet, and sleep. The UP application is really easy to understand and can be used only along with a mobile device.